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Exercise could play a role as a therapeutic strategy in neurological and psychiatric disorders, according to a new study that shows for the first time how low and high exercise intensities influence brain function differently.


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LPT: if you're a gamer who doesn't feel they're getting enough exercise try doing 5 situps, 5 pushups or 5 jumping jacks everytime you die or lose in your game. Increase that number by 2 each week. Just try 1 if you're having a hard time starting! You can do it!

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