LPT: Avoid the ready to eat fully cooked packaged meals at any damn cost. They might advertise them as low-carb or low-fat or full of veggies/meats but they contain a ton of sodium, some up to a quarter of your recommended daily intake.

https://www.youtube.com/watch?v=TGDSXq4qNh8

https://www.vice.com/en_us/article/a3534j/libraries-and-archivists-are-scanning-and-uploading-books-that-are-secretly-in-the-public-domain

Hy pick's