Just half an hour of brisk walking every day could reduce the risk of diabetes in men. Researchers found that doing simple activities such as brisk walking or gardening for just 30 minutes raised levels of a hormone that reduces appetite and lowers blood sugar levels.

Just half an hour of brisk walking every day could reduce the risk of diabetes in men. Researchers found that doing simple activities such as brisk walking or gardening for just 30 minutes raised levels of a hormone that reduces appetite and lowers blood sugar levels.

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